Accepting or not accepting compliments is another thing I'm reflecting on as I lose weight.
I've received some very sincere and meaningful praise from other people in my Weight Watchers group for helping my family to eat healthier and for sticking with the process of change. That means something to me both because of who is doing the complimenting and what they are complimenting me about. My kids tell me to "Be the big loser, Mom!" Tim says, "Good work." All that works for me.
And yet, sometimes I find that compliments people give me aren't really about celebrating me and my life but are rather an evaluation of how well I've met their standards. I feel like I'm being praised for how well I look like someone's preference. It reminds me, now looking back, on how I feel about always being graded as a kid in school. I did not receive compliments or praise when I pursued the learning I was interested in or wrote out what I was grappling with or chose not to read the assigned text because it didn't suit me. No, I only got the A when I did what the teacher wanted, when the teacher wanted, how the teacher wanted. It's not about how well I learn but about how well I comply. And so it is now with compliments about my body. It is not about how well I feel or how happy I am, but about how well I conform to that person's standards.
I remember being asked to be matron of honor for a friend in her wedding. I was honored and set aside funds. She came to me later and told me she wanted me to wear make-up for her wedding. I replied, "But I don't wear make-up. Heck, I didn't even wear make-up to my own wedding." Nevertheless, she insisted that she wanted me to wear make-up, blush and lip stick at an absolute minimum. And she told me to get my hair done professionally with hairspray. I didn't argue the point but rather said, "This is your wedding; I will do it your way. I've set aside money as a gift for you and whatever I spend will come out of that. Whatever is left, you can have." She agreed and insisted on the make-up and hair. So, on her big day, my hair was sticky and stinky, my face felt heavy and stiff, I couldn't lift or cross my arms, and I was supposed to stand before the masses tranquil and lovely while I was completely uncomfortable. She loved my look. My dad took photos. I got compliments. Oh, yes, I got compliments for feeling ridiculous, uncomfortable, false, and distracted. It rained on my hair on my way to the car and the product dried like a helmet. I got in the car and as I was wiping off the make-up I told Tim to drive fast because I couldn't stand the outfit one minute more. I gave the dress away because I knew I would never wear it again.
As I look back, I am struck by how her insistence on my appearance despite my discomfort makes me feel disrespected, as if my body were a prop in her show. And I remember those compliments and how I swallowed them all politely, feeling slammed and false while trying to tell myself I liked the attention and praise. I didn't like being complimented on feeling lousy and un-Amy-like. It was like a sweet, heady drink with an acid chaser, corroding all the way down.
Which leads me to this question: How am I going to respond when someone inevitably says something like:
"You've lost weight. You look really good." [You looked lousy before. I get to grade how you look and tell you because my opinion about your body counts.]
"I'm glad you've finally taken your health seriously and lost 40 pounds. Only 100 to go." [You as a fat person couldn't possibly have respected yourself. And I'm going to tell you how much more you have to do to really meet standards.]
My body is mine. I am my own. I am not some exhibit to be critiqued or some commodity to be graded.
Maybe I'll say something sassy like, "Really, I look different? (gasp and look down) Darn it, where did I leave that roll of fat?" Or something disingenuous like, "Gee, really, I hadn't noticed." Or something deflecting like "Thanks. Isn't the weather so..." Or something honest like, "That comment hurt my feelings." Or something confrontational like, "What gives you the right to critique my appearance and then presume that I want to hear it?" Or something demanding like, "How about complimenting a character quality I have rather than stating your opinion about my body?" Or something pointed like,"I didn't ask for your opinion."
I'm tired of buying into the belief that "they" have the prerogative to evaluate me and that I should feel awkward in receiving a pseudo-compliment and then thank them for it. I feel that in taking their judgments in silence or in vague politeness or in feigned gratitude, I not only support their conclusions but I also support their unquestioned feeling of rightness in making and speaking them.
Will anyone ever say things that would really mean something to me like:
"Wow, you look happy. Have you been having fun?"
"You've persevered and gone for what you've wanted. I'm hope you get a lot of satisfaction."
"I experience how much kinder you are to yourself and I'm really drawn to that."
"I see how well your kids look. You've done a great job helping them listen to their bodies and respect their limits."
Now, those would be some complements I could heartily receive.
Maybe I should give people a Compliment Cue Card like that sketch in Monty Python's
The Meaning of Life when that couple order a conversation card about philosophy. [Remember that? If you don't, maybe that should be the next movie night.] Maybe I should give people who compliment poorly a card with clues like:
"You have received this card because you gave Amy a poor complement. Let's try that compliment again, people.
- Ask a question about what I've learned or how my life has changed or what I've most enjoyed in the process of losing weight and then express your happiness for me in that.
- Express admiration for a quality in my character which has enabled me to succeed like perseverance or determination or self-understanding or patience or creativity or flexibility.
- Ask me about how I've celebrated my success and express appreciation for that.
- If none of this makes sense to you, say nothing as this isn't about you or your approval at all anyway. It's about me."
I'm deciding that I don't have to gratefully accept all compliments because I am a good, polite girl. I can choose which compliments to accept and which to reject.
*********
Well, good people, I'm back. Not more than 8 hours after I wrote this, someone did compliment me. She said, "Wow, you've lost weight. (Looking me up and down) A lot of weight. You look great, really great."
My response was, "As opposed to how bad I looked before?"
She replied, "No really, you look great. You look great."
Yep, it's begun.
I went back later and explained that I felt judged when she said, "You look great." I'm comfortable with "You've lost weight." True. I'm even ok with "I like you better thin." At least that's honest. But I'm not ok with "You look great" as if the statement was really about me and not about her presuppositions about beauty. I told her I felt manipulated and graded. She tried and tried to explain. My kids waited impatiently in the car as I tried to differentiate between factual statements like "You've lost weight" and judgments like "You look so great." What I keep hearing is "You look so great now as opposed to before when you looked terrible." She totally could not hear me nor understand but kept on rationalizing.
Have these people called me pretty or beautiful in 40 years when I was plain Amy or only when I posed and played their game? So why would I want their words now?
Has any medical person had anything positive, anything at all, to say about my body? Not one thing, ever. So now I should go and let them pat me on the head and praise me? Yeah, right.
What could people possibly compliment my body about now that would mean anything to me except that they are fond of their opinions and hold me to their standards?
I feel as if I've been offered a treat only to find after eating it that it's been laced with poison.
Celebrating me, my journey, and my happinesses is an entirely different thing than most people's compliments deliver.
How am I going to stay true to myself?
Would you ponder this on my behalf? And the next time we talk, let me know if you've got any ideas for how I can stay true to myself in this. I could use the feedback.