I'm guessing this blog is mostly for me, so if you find yourself saying, "Another jaw blog?!?"- skip it. I'm back on antibiotics, the oral surgeon said this is beyond the scope of his practice, and I've got an appointment with an Ear, Nose, and Throat specialist tomorrow morning, all of whom are surgeons, so guess what that means I'm going to be doing as soon as possible. I'm hoping to leave tomorrow's meeting with a date and time to finish this.
After snot-slinging, boo-hoo crying (isn't that a great phrase?- it's my sister's) on Tim's shoulder and making a bunch of phone calls while cooking for 4 hours straight because I was too anxious to rest, I realize that I need a strategy to stay as grounded and calm as possible through this process.
Eat, exercise, sleep, repeat. That's my basic strategy. I've got a start on some great food and I'm going to have to force myself to start eating it. I need to yoga daily so I can sleep as well as I can. I need to keep walking and dancing. This is my first line of defense against overwhelming stress. Unfortunately, it's 2:30 p.m. and I haven't eaten today. By 3:00, I will have eaten, including a vegetable, preferably a green one.
Then, for the second line of defense, I need to stay connected to people and to my life. I need to talk with interesting people about interesting things. Talk about my fears some but not all the time. Keep my daily routine as normal as possible. I will cancel what I need to, but I will gain nothing by pacing and stewing all the time.
Third, I need to be distracted with pleasant distractions- blogging, reading, movies, great conversations, outings, etc. I need to have fun and laugh especially.
Fourth, I'm going to need to release again and again those things I can't control so that I free up energy from futility for the things like eating and exercising which I can choose. The date, the staff, the location, the actual procedure, the outcome, the pain level, the way other people feel about me and respond to me- those are all beyond me. This is the list to keep writing on God's white board and walking away from.
Fifth, I need to keep asking for help. Would you help me? I sure could use some interesting conversations, great food, laughs, movies, and walks with some of my favorite people. I should have a better grasp on my schedule by this time tomorrow.
Ok, I just took my first bite of Bounty Rice which has cabbage in it. Let me go take a couple more while I find something relaxing to read or watch. Stargate's out until the adrenaline's off. Maybe Mythbusters or Muppets or Dr Quinn? Breathe in and out.